{"id":18135,"date":"2020-01-20T09:00:26","date_gmt":"2020-01-19T23:00:26","guid":{"rendered":"https:\/\/www.mindforme.com\/news\/sem-categoria\/ods-objetivo-3-saude-de-qualidade-e-bem-estar\/"},"modified":"2026-06-25T06:58:44","modified_gmt":"2026-06-24T20:58:44","slug":"ods-objetivo-3-saude-de-qualidade-e-bem-estar","status":"publish","type":"post","link":"https:\/\/www.mindforme.com\/pt-pt\/news\/objetivos-de-desenvolvimento-sustentavel\/ods-objetivo-3-saude-de-qualidade-e-bem-estar\/","title":{"rendered":"ODS: Objetivo 3 &#8211; Sa\u00fade de Qualidade e Bem-Estar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18135\" class=\"elementor elementor-18135 elementor-8821\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eedc706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eedc706\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b665f7\" data-id=\"2b665f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fecae2f elementor-widget elementor-widget-text-editor\" data-id=\"2fecae2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"big\">O terceiro Objetivo de Desenvolvimento Sustent\u00e1vel, Sa\u00fade de Qualidade e Bem-Estar, descreve e delineia aspetos f\u00edsicos e m\u00e9dicos. Aborda a sa\u00fade mental, na qual a Mind For Me procura ter impacto. Embora reduzir a pobreza e a fome ajude a alcan\u00e7ar sa\u00fade e nutri\u00e7\u00e3o, os problemas de sa\u00fade mental s\u00e3o diferentes. \u00c1reas como a solid\u00e3o e o isolamento precisam de ser enfrentadas atrav\u00e9s de solu\u00e7\u00f5es mais amplas e profundas, a trabalhar em conjunto.   <\/p><p> <\/p><p class=\"big\">Na Austr\u00e1lia, uma em cada cinco pessoas vive, todos os anos, algum tipo de doen\u00e7a mental e a maioria de n\u00f3s ser\u00e1 afetada por isto (<a title=\"Fifth National Mental Health Plan\" href=\"https:\/\/www.mentalhealthcommission.gov.au\/getmedia\/0209d27b-1873-4245-b6e5-49e770084b81\/Fifth-National-Mental-Health-and-Suicide-Prevention-Plan.pdf\" target=\"_blank\" rel=\"noopener\">Fifth National Mental Health Plan<\/a>, p. 5). O Department of Health do Governo Australiano reconhece que h\u00e1 fatores que v\u00e3o al\u00e9m do Sistema Nacional de Sa\u00fade a influenciar a boa sa\u00fade mental e a doen\u00e7a mental (<a href=\"https:\/\/www1.health.gov.au\/internet\/main\/publishing.nsf\/Content\/B4A903FB48158BAECA257BF0001D3AEA\/$File\/finpol08.pdf\" target=\"_blank\" rel=\"noopener\">National Mental Health Policy<\/a>, p. 10). <\/p><p> <\/p><p class=\"big\">\u201cInclus\u00e3o Social e Recupera\u00e7\u00e3o\u201d foi uma primeira prioridade no anterior <a href=\"https:\/\/www1.health.gov.au\/internet\/main\/publishing.nsf\/Content\/9A5A0E8BDFC55D3BCA257BF0001C1B1C\/$File\/plan09v2.pdf\" target=\"_blank\" rel=\"noopener\" aria-label=\"Fourth National Mental Health Plan (opens in a new tab)\">Fourth National Mental Health Plan<\/a> (p. iv). As pessoas com problemas de sa\u00fade mental s\u00e3o valorizadas e apoiadas pelas suas comunidades, com uma abordagem que envolve uma abordagem integrada dentro da comunidade. O mais recente <a title=\"Fifth National Mental Health Plan\" href=\"https:\/\/www.mentalhealthcommission.gov.au\/getmedia\/0209d27b-1873-4245-b6e5-49e770084b81\/Fifth-National-Mental-Health-and-Suicide-Prevention-Plan.pdf\" target=\"_blank\" rel=\"noopener\">Fifth National Mental Health Plan<\/a> (p. 39) reconhece a inclus\u00e3o social e a recupera\u00e7\u00e3o como um elemento-chave para reduzir o estigma e a discrimina\u00e7\u00e3o em torno da doen\u00e7a mental. A Mind For Me contribui para uma solu\u00e7\u00e3o deste tipo, permitindo o reconhecimento do valor e a disponibiliza\u00e7\u00e3o de apoio e inclus\u00e3o social a partir da pr\u00f3pria comunidade.  <\/p><p> <\/p><p class=\"big\">Um dos fatores mais significativos na esperan\u00e7a de vida com qualidade s\u00e3o as rela\u00e7\u00f5es sociais (<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/strengthen-relationships-for-longer-healthier-life\" target=\"_blank\" rel=\"noopener\">Strengthen relationships for longer, healthier life<\/a>). A investiga\u00e7\u00e3o de Harvard sugere que a sa\u00fade emocional, mental e f\u00edsica pode ser melhorada atrav\u00e9s de rela\u00e7\u00f5es sociais mais significativas (<a href=\"https:\/\/www.health.harvard.edu\/mental-health\/can-relationships-boost-longevity-and-well-being\" target=\"_blank\" rel=\"noopener\" aria-label=\"Can relationships boost longevity and well-being? (opens in a new tab)\">Can relationships boost longevity and well-being?<\/a>). <\/p><h4> <\/h4><h4><strong><em>Como \u00e9 que se encontram e mant\u00eam rela\u00e7\u00f5es sociais de qualidade?<\/em><\/strong><\/h4><p class=\"big\">A Mind For Me oferece uma nova forma de dar motivo para manter rela\u00e7\u00f5es sociais. As necessidades podem ser as mais b\u00e1sicas e as pessoas podem oferecer a sua ajuda para uma vasta gama dessas necessidades. Isto cria mais liga\u00e7\u00e3o social. Permite \u00e0s pessoas criar facilmente ocasi\u00f5es sociais em torno da necessidade de uma ajuda, mas esta abordagem positiva e de apoio acrescenta qualidade e prop\u00f3sito \u00e0s rela\u00e7\u00f5es formadas. Se as pessoas quiserem algu\u00e9m para ajudar a cozinhar, ou tiverem algumas pessoas na vizinhan\u00e7a a ajudar no jardim, isso pode ser facilmente organizado usando a Mind For Me.    <\/p><p> <\/p><h4><strong><em>Ajudar com necessidades bem reais<\/em><\/strong><\/h4><p class=\"big\">Outra \u00e1rea em que a Mind For Me apoia a sa\u00fade e o bem-estar \u00e9 ao cobrir necessidades menos especializadas. Para quem tem menos capacidades ou \u00e9 idoso, muitas vezes \u00e9 disponibilizado um or\u00e7amento para assist\u00eancia de cuidados. \u201cAlguns dos cuidados prestados podem ser tarefas do dia a dia, como alimentar animais de estima\u00e7\u00e3o ou limpar o frigor\u00edfico\u201d (<a href=\"https:\/\/www.theaustralian.com.au\/nation\/politics\/neighbour-nurse-plan-a-big-boon-to-elderly\/news-story\/61b4f1aa52ad7fb6792d3bc027e0af69\" target=\"_blank\" rel=\"noopener\">Neighbour nurse plan &#8216;a big boon to elderly&#8217;<\/a>). Partes significativas desse financiamento s\u00e3o gastas em necessidades muito gerais, como manuten\u00e7\u00e3o do jardim, ajuda em casa, incluindo cozinhar, limpar, lavar roupa e tamb\u00e9m ajudar em \u00e1reas como comprar mercearias. Na Mind For Me acreditamos que estas \u00e1reas menos qualificadas n\u00e3o precisam de ser pagas a partir do or\u00e7amento de cuidados de algu\u00e9m. Podem poupar esse valor e recorrer a recursos dentro da comunidade. Os or\u00e7amentos que t\u00eam para cuidados podem ent\u00e3o ser gastos em servi\u00e7os mais especializados ou em equipamento e ajudas.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8f1064 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8f1064\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-710ad25\" data-id=\"710ad25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ece0fe elementor-widget elementor-widget-video\" data-id=\"6ece0fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=bnDkciJ46Vw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0476789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0476789\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-037f60d\" data-id=\"037f60d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e6ada6 elementor-widget elementor-widget-image\" data-id=\"5e6ada6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"382\" height=\"270\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/sdg-mini.webp\" class=\"attachment-large size-large wp-image-15420 lazyload\" alt=\"Objetivos de Desenvolvimento Sustent\u00e1vel\" data-srcset=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/sdg-mini.webp 382w, https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/sdg-mini-300x212.webp 300w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><noscript><img decoding=\"async\" width=\"382\" height=\"270\" src=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/sdg-mini.webp\" class=\"attachment-large size-large wp-image-15420 lazyload\" alt=\"Objetivos de Desenvolvimento Sustent\u00e1vel\" srcset=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/sdg-mini.webp 382w, https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/sdg-mini-300x212.webp 300w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O terceiro Objetivo de Desenvolvimento Sustent\u00e1vel, Sa\u00fade de Qualidade e Bem-Estar, descreve e delineia aspetos f\u00edsicos e m\u00e9dicos. Aborda a sa\u00fade mental, na qual a Mind For Me procura ter impacto. Embora reduzir a pobreza e a fome ajude a alcan\u00e7ar sa\u00fade e nutri\u00e7\u00e3o, os problemas de sa\u00fade mental s\u00e3o diferentes. \u00c1reas como a solid\u00e3o&hellip;<\/p>\n","protected":false},"author":3,"featured_media":18137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,252],"tags":[],"class_list":["post-18135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-objetivos-de-desenvolvimento-sustentavel","category-ods3-saude-de-qualidade-e-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ODS: Objetivo 3 - Sa\u00fade de Qualidade e Bem-Estar - Mind For Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindforme.com\/pt-pt\/news\/objetivos-de-desenvolvimento-sustentavel\/ods-objetivo-3-saude-de-qualidade-e-bem-estar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ODS: Objetivo 3 - Sa\u00fade de Qualidade e Bem-Estar\" \/>\n<meta property=\"og:description\" content=\"O terceiro Objetivo de Desenvolvimento Sustent\u00e1vel, Sa\u00fade de Qualidade e Bem-Estar, descreve e delineia aspetos f\u00edsicos e m\u00e9dicos. Aborda a sa\u00fade mental, na qual a Mind For Me procura ter impacto. Embora reduzir a pobreza e a fome ajude a alcan\u00e7ar sa\u00fade e nutri\u00e7\u00e3o, os problemas de sa\u00fade mental s\u00e3o diferentes. \u00c1reas como a solid\u00e3o&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindforme.com\/pt-pt\/news\/objetivos-de-desenvolvimento-sustentavel\/ods-objetivo-3-saude-de-qualidade-e-bem-estar\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind For Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MindForMeCommunity\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-19T23:00:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-24T20:58:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/mindforme-sdg-goal3-good-health-well-being.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"David Toohey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MindForMeGroup\" \/>\n<meta name=\"twitter:site\" content=\"@MindForMeGroup\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Toohey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/news\\\/objetivos-de-desenvolvimento-sustentavel\\\/ods-objetivo-3-saude-de-qualidade-e-bem-estar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/news\\\/objetivos-de-desenvolvimento-sustentavel\\\/ods-objetivo-3-saude-de-qualidade-e-bem-estar\\\/\"},\"author\":{\"name\":\"David Toohey\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/#\\\/schema\\\/person\\\/e3e41da4fae4fd967654ac9c57bbedb9\"},\"headline\":\"ODS: Objetivo 3 &#8211; 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