{"id":17284,"date":"2019-06-12T09:00:11","date_gmt":"2019-06-11T23:00:11","guid":{"rendered":"https:\/\/www.mindforme.com\/news\/sem-categoria\/depressao-solidao-sentir-apoio\/"},"modified":"2026-06-24T22:34:35","modified_gmt":"2026-06-24T12:34:35","slug":"depressao-solidao-sentir-apoio","status":"publish","type":"post","link":"https:\/\/www.mindforme.com\/pt-pt\/news\/comunidades\/depressao-solidao-sentir-apoio\/","title":{"rendered":"Depress\u00e3o, Solid\u00e3o &#038; Sentir Apoio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17284\" class=\"elementor elementor-17284 elementor-8706\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c007f23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c007f23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b445cf2\" data-id=\"4b445cf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79363c24 elementor-widget elementor-widget-text-editor\" data-id=\"79363c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOntem, durante uma conversa, um tipo com uma forte paix\u00e3o por causas sociais partilhou comigo um pouco da sua hist\u00f3ria. Fal\u00e1mos de alojamento, sem-abrigo e emprego. Ganhou uma paix\u00e3o depois de passar pela sua experi\u00eancia, o que o levou a falar sobre a sua hist\u00f3ria.  \r\n\r\nH\u00e1 cerca de 10 anos, passou por uma depress\u00e3o grave. Houve um momento em que esteve perto do suic\u00eddio. Um fio muito t\u00e9nue para ele, dependendo de como as coisas poderiam ter corrido. Foi por pouco e temos sorte por, de alguma forma, ele ter conseguido ultrapassar. \u00c9 algo com que muitos de n\u00f3s nos conseguimos identificar; se n\u00e3o n\u00f3s pr\u00f3prios, talvez algu\u00e9m que conheces tenha sofrido ou esteja atualmente a sofrer.    \r\n<h4><em><strong>Conheces algu\u00e9m que esteja a sofrer de depress\u00e3o?<\/strong><\/em><\/h4>\r\n\u00c0 volta das causas sociais de que est\u00e1vamos a falar, tamb\u00e9m fal\u00e1mos do Mind For Me. Eu nem sequer tinha pensado em como isto poderia estar relacionado com a depress\u00e3o, mas ele fez essa liga\u00e7\u00e3o a partir da sua experi\u00eancia. \u00c9 uma sensa\u00e7\u00e3o estranha e confusa quando se lida com a depress\u00e3o. Uma mistura completa de querer estar sozinho, querer gritar, sentir a necessidade de estar rodeado de pessoas. Uma verdadeira luta emocional e n\u00e3o \u00e9 algo de que os outros te consigam simplesmente tirar.   \r\n\r\nH\u00e1 formas de as pessoas pedirem ajuda, de se envolverem com os outros. Como o meu amigo disse, ter uma rede de apoio a que pudesse recorrer teria tornado tudo muito mais f\u00e1cil para ele e menos uma batalha. Esses pequenos gestos de ajuda indireta, ligar-se a pessoas e focar-se noutras coisas positivas pode ajudar, pelo menos de alguma forma.  \r\n\r\nSe conheces algu\u00e9m que esteja a lutar com a depress\u00e3o, n\u00e3o precisamos de detalhes nem sequer de o identificar, mas vamos falar. Pode estar a passar por uma fase dif\u00edcil. Vamos trabalhar em conjunto para criar \u00e0 volta dessa pessoa uma forma de grupo de apoio, permitindo mais envolvimento e suporte. Mesmo que seja ajuda indireta, pode fazer toda a diferen\u00e7a e ajud\u00e1-la a ultrapassar, para que no futuro possa contar a sua hist\u00f3ria.  \r\n<h2><strong>Vamos falar e construir redes de apoio.<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9485ba9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9485ba9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8cc013\" data-id=\"b8cc013\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d6bd36 elementor-widget elementor-widget-video\" data-id=\"2d6bd36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=5snoh8_EbuA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ontem, durante uma conversa, um tipo com uma forte paix\u00e3o por causas sociais partilhou comigo um pouco da sua hist\u00f3ria. Fal\u00e1mos de alojamento, sem-abrigo e emprego. Ganhou uma paix\u00e3o depois de passar pela sua experi\u00eancia, o que o levou a falar sobre a sua hist\u00f3ria. H\u00e1 cerca de 10 anos, passou por uma depress\u00e3o grave.&hellip;<\/p>\n","protected":false},"author":3,"featured_media":17285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132,140,195],"tags":[],"class_list":["post-17284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidades","category-rede-de-apoio","category-solidao-e-isolamento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Depress\u00e3o, Solid\u00e3o &amp; Sentir Apoio - Mind For Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindforme.com\/pt-pt\/news\/comunidades\/depressao-solidao-sentir-apoio\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depress\u00e3o, Solid\u00e3o &amp; Sentir Apoio\" \/>\n<meta property=\"og:description\" content=\"Ontem, durante uma conversa, um tipo com uma forte paix\u00e3o por causas sociais partilhou comigo um pouco da sua hist\u00f3ria. Fal\u00e1mos de alojamento, sem-abrigo e emprego. Ganhou uma paix\u00e3o depois de passar pela sua experi\u00eancia, o que o levou a falar sobre a sua hist\u00f3ria. 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