{"id":14360,"date":"2023-06-26T23:49:13","date_gmt":"2023-06-26T13:49:13","guid":{"rendered":"https:\/\/www.mindforme.com\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/"},"modified":"2026-06-24T19:59:33","modified_gmt":"2026-06-24T09:59:33","slug":"cuidados-pessoais","status":"publish","type":"page","link":"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/","title":{"rendered":"Cuidados Pessoais"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14360\" class=\"elementor elementor-14360 elementor-8007\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-427cb66 elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-min-height elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"427cb66\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e17ad5\" data-id=\"8e17ad5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eecafb3 elementor-widget elementor-widget-heading\" data-id=\"eecafb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MindForMe - Centro de Ajuda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8df99d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8df99d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cfacb2\" data-id=\"3cfacb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3f24e8 split-breadcrumbs-y elementor-widget elementor-widget-the7-breadcrumb\" data-id=\"b3f24e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"assistive-text\">You are here:<\/div><ol class=\"breadcrumbs text-small rcrumbs\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\"><li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/www.mindforme.com\/pt-pt\/\" title=\"Home\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\" \/><\/li><li class=\"current\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><span itemprop=\"name\">P\u00e1gina<\/span><meta itemprop=\"position\" content=\"2\" \/><\/li><\/ol>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c96d78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c96d78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5a6d53\" data-id=\"f5a6d53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fa94df9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa94df9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5175b40\" data-id=\"5175b40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bf50d3 elementor-widget elementor-widget-image\" data-id=\"7bf50d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/06\/mindforme-request-help-personal-care-v3-01.webp\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQzNjIsInVybCI6Imh0dHBzOlwvXC93d3cubWluZGZvcm1lLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDZcL21pbmRmb3JtZS1yZXF1ZXN0LWhlbHAtcGVyc29uYWwtY2FyZS12My0wMS53ZWJwIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/06\/mindforme-request-help-personal-care-v3-01.webp\" title=\"MindForMe Pedir Ajuda Cuidados Pessoais\" alt=\"MindForMe Pedir Ajuda Cuidados Pessoais\" loading=\"lazy\" \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/06\/mindforme-request-help-personal-care-v3-01.webp\" title=\"MindForMe Pedir Ajuda Cuidados Pessoais\" alt=\"MindForMe Pedir Ajuda Cuidados Pessoais\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f35e60b\" data-id=\"f35e60b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-422dbbe elementor-widget elementor-widget-text-editor\" data-id=\"422dbbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para pedir ajuda com cuidados e apoio a familiares, come\u00e7a por selecionar Pedir Ajuda no menu. Se for algo espec\u00edfico relacionado com a casa ou o jardim, \u00e9 melhor selecionares essas tarefas e depois podes escolher para quem \u00e9 a tarefa. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6fb9d31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fb9d31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c6861ad\" data-id=\"c6861ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-951062a elementor-widget elementor-widget-text-editor\" data-id=\"951062a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No pop-up, escolhe Apoiado para abrir o ecr\u00e3 de Pedido de Ajuda para Familiar Apoiado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-de3c040\" data-id=\"de3c040\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a39a9d3 elementor-widget elementor-widget-image\" data-id=\"a39a9d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/06\/mindforme-request-help-personal-care-v1-02.webp\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQzNjQsInVybCI6Imh0dHBzOlwvXC93d3cubWluZGZvcm1lLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDZcL21pbmRmb3JtZS1yZXF1ZXN0LWhlbHAtcGVyc29uYWwtY2FyZS12MS0wMi53ZWJwIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/06\/mindforme-request-help-personal-care-v1-02.webp\" title=\"MindForMe Pedir Ajuda Cuidados Pessoais\" alt=\"MindForMe Pedir Ajuda Cuidados Pessoais\" loading=\"lazy\" \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/06\/mindforme-request-help-personal-care-v1-02.webp\" title=\"MindForMe Pedir Ajuda Cuidados Pessoais\" alt=\"MindForMe Pedir Ajuda Cuidados Pessoais\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-086cc8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"086cc8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64dca1d\" data-id=\"64dca1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b00b1f elementor-widget elementor-widget-image\" data-id=\"6b00b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/06\/mindforme-request-help-personal-care-v3-03.webp\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQzNjYsInVybCI6Imh0dHBzOlwvXC93d3cubWluZGZvcm1lLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDZcL21pbmRmb3JtZS1yZXF1ZXN0LWhlbHAtcGVyc29uYWwtY2FyZS12My0wMy53ZWJwIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/06\/mindforme-request-help-personal-care-v3-03.webp\" title=\"MindForMe Pedir Ajuda Cuidados Pessoais\" alt=\"MindForMe Pedir Ajuda Cuidados Pessoais\" loading=\"lazy\" \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/06\/mindforme-request-help-personal-care-v3-03.webp\" title=\"MindForMe Pedir Ajuda Cuidados Pessoais\" alt=\"MindForMe Pedir Ajuda Cuidados Pessoais\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-224fb03\" data-id=\"224fb03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43a41a1 elementor-widget elementor-widget-text-editor\" data-id=\"43a41a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O teu Pedido de Apoio pode ser feito com alguns cliques simples.<\/p><ol><li>Seleciona para que Familiar(es) Apoiado(s) gostarias de pedir ajuda<\/li><li>Escolhe a data e as horas em que queres que a ajuda comece. Esta \u00e9 uma janela para a tarefa e pode ser t\u00e3o curta ou t\u00e3o ampla quanto te convier\/lhes convier. <\/li><li>Introduz a quantidade de tempo que esperas que a ajuda seja necess\u00e1ria. Isto \u00e9 usado para as Kind Coins que ser\u00e3o calculadas automaticamente para ti, com base em 60 KCs por hora. Se for dado um aviso com menos de 24 horas, ser\u00e1 adicionado um incentivo extra para te ajudar a encontrar ajuda mais rapidamente.  <\/li><li>Assinala todas as caixas relevantes para o tipo de ajuda necess\u00e1ria. Isto abrange: <ul><li>Ajuda com Recados (ex.: compras de supermercado)<\/li><li>Ajuda em Casa<\/li><li>Companhia (ex.: apenas um caf\u00e9 e um bocado de tempo com algu\u00e9m a fazer-lhes companhia)<\/li><li>Outro<\/li><\/ul><\/li><li>Podes informar as pessoas se queres que a ajuda seja feita em casa do teu familiar, na tua casa, na casa deles ou noutro local.<\/li><li>Tens controlo sobre a quem queres pedir ajuda, seleciona dos teus amigos ou dos amigos de confian\u00e7a deles tamb\u00e9m, ou podes deixar que qualquer pessoa veja o teu pedido e se ofere\u00e7a para ajudar, embora ainda possas rever e escolher que oferta queres aceitar.<\/li><li>Por \u00faltimo, se houver alguma mensagem especial que gostarias de adicionar ao teu pedido, tamb\u00e9m podes adicion\u00e1-la antes de enviares o pedido.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0cfc218 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cfc218\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b2a6ab9\" data-id=\"b2a6ab9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b1869d elementor-widget elementor-widget-text-editor\" data-id=\"2b1869d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Seguro e Protegido<\/strong><\/p><p>Seja qual for o teu Pedido de Ajuda, se outros n\u00e3o tiverem sido aceites como teus amigos e tiveres escolhido defini\u00e7\u00f5es Privadas, as pessoas ainda podem ver os teus pedidos, mas as fotos e os detalhes privados mant\u00eam-se dessa forma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1134816 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1134816\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d53e2fc\" data-id=\"d53e2fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbe7544 elementor-widget elementor-widget-template\" data-id=\"bbe7544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16869\" class=\"elementor elementor-16869 elementor-8022 elementor-8022\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-140ba070 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"140ba070\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ea43fc5\" data-id=\"1ea43fc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35f605d9 content-align-center icon-position-top icon-vertical-align-center icon-box-vertical-align-top elementor-widget elementor-widget-the7_icon_box_grid_widget\" data-id=\"35f605d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_icon_box_grid_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-box-grid-wrapper the7-elementor-widget loading-effect-none the7_icon_box_grid_widget-35f605d9\">\t\t\t<div class=\"dt-css-grid\">\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<a class=\"the7-icon-box-grid box-hover\" href=\"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidado-de-criancas\/\" aria-label=\"Crian\u00e7as\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-div\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-child\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCrian\u00e7as\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">O teu pedido de cuidado de crian\u00e7as pode ser feito com apenas alguns cliques. Descobre como. <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<a class=\"the7-icon-box-grid box-hover\" href=\"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-com-animais-de-estimacao\/\" aria-label=\"Animais de estima\u00e7\u00e3o\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-div\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dog\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAnimais de estima\u00e7\u00e3o\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Pede ajuda com animais de estima\u00e7\u00e3o \u2014 O que precisam e quando<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<a class=\"the7-icon-box-grid box-hover\" href=\"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/\" aria-label=\"Fam\u00edlia apoiada\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-div\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-mindforme-people\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFam\u00edlia apoiada\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Pede ajuda para cuidados familiares pessoais \u2014 \nAssist\u00eancia pessoal<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<a class=\"the7-icon-box-grid box-hover\" href=\"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-em-casa\/\" aria-label=\"Casa\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-div\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-house-damage\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCasa\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Pede ajuda em casa\nReceber uma m\u00e3o amiga<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<a class=\"the7-icon-box-grid box-hover\" href=\"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-de-jardim\/\" aria-label=\"Jardim\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-div\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tJardim\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Pede ajuda no jardim \u2014 Cortar a relva, manuten\u00e7\u00e3o, limpeza<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<a class=\"the7-icon-box-grid box-hover\" href=\"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/ver-e-aceitar-pedidos\/\" aria-label=\"Rever pedidos\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-div\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-binoculars\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRever pedidos\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Encontra pessoas que possam precisar do teu apoio, visualiza e aceita tarefas<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<a class=\"the7-icon-box-grid box-hover\" href=\"\/help_centre\/request-help\/confirming-offers-help\/\" aria-label=\"Confirmar ofertas\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-div\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tConfirmar ofertas\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Confirma o teu interesse em pedidos de ajuda espec\u00edficos<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MindForMe &#8211; Centro de Ajuda You are here: Home Para pedir ajuda com cuidados e apoio a familiares, come\u00e7a por selecionar Pedir Ajuda no menu. Se for algo espec\u00edfico relacionado com a casa ou o jardim, \u00e9 melhor selecionares essas tarefas e depois podes escolher para quem \u00e9 a tarefa. No pop-up, escolhe Apoiado para&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14259,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14360","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cuidados Pessoais - Mind For Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidados Pessoais\" \/>\n<meta property=\"og:description\" content=\"MindForMe &#8211; Centro de Ajuda You are here: Home Para pedir ajuda com cuidados e apoio a familiares, come\u00e7a por selecionar Pedir Ajuda no menu. Se for algo espec\u00edfico relacionado com a casa ou o jardim, \u00e9 melhor selecionares essas tarefas e depois podes escolher para quem \u00e9 a tarefa. No pop-up, escolhe Apoiado para&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind For Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MindForMeCommunity\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-24T09:59:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/06\/mindforme-request-help-personal-care-v3-01.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MindForMeGroup\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/centro-de-ajuda\\\/pedir-ajuda\\\/cuidados-pessoais\\\/\",\"url\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/centro-de-ajuda\\\/pedir-ajuda\\\/cuidados-pessoais\\\/\",\"name\":\"Cuidados Pessoais - Mind For Me\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/centro-de-ajuda\\\/pedir-ajuda\\\/cuidados-pessoais\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/centro-de-ajuda\\\/pedir-ajuda\\\/cuidados-pessoais\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mindforme.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/mindforme-request-help-personal-care-v3-01.webp\",\"datePublished\":\"2023-06-26T13:49:13+00:00\",\"dateModified\":\"2026-06-24T09:59:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/centro-de-ajuda\\\/pedir-ajuda\\\/cuidados-pessoais\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/centro-de-ajuda\\\/pedir-ajuda\\\/cuidados-pessoais\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/centro-de-ajuda\\\/pedir-ajuda\\\/cuidados-pessoais\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mindforme.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/mindforme-request-help-personal-care-v3-01.webp\",\"contentUrl\":\"https:\\\/\\\/www.mindforme.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/mindforme-request-help-personal-care-v3-01.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/centro-de-ajuda\\\/pedir-ajuda\\\/cuidados-pessoais\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Centro de Ajuda\",\"item\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/centro-de-ajuda\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pedir Ajuda\",\"item\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/centro-de-ajuda\\\/pedir-ajuda\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Cuidados Pessoais\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/#website\",\"url\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/\",\"name\":\"Mind For Me\",\"description\":\"Helping People Help Each Other\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/#organization\",\"name\":\"Mind For Me\",\"alternateName\":\"MFM\",\"url\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/centro-de-ajuda\\\/pedir-ajuda\\\/cuidados-pessoais\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/centro-de-ajuda\\\/pedir-ajuda\\\/cuidados-pessoais\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MindForMeCommunity\",\"https:\\\/\\\/x.com\\\/MindForMeGroup\",\"https:\\\/\\\/mastodon.social\\\/@MindForMe\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mind-for-me\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCMm5CyJCfKXRX2Tjoep2U6A\",\"https:\\\/\\\/www.instagram.com\\\/mindformecommunity\\\/\"],\"description\":\"Mind For Me is an online community platform that makes it easy for people to give and receive help locally. Through a secure and trusted system using Care Coins, members can exchange help fairly - from childminding, pet care, gardening and tutoring to carpooling and home support - without awkwardness, obligation or money changing hands. Designed to strengthen neighbourhood connections, Mind For Me helps individuals, families, and organisations build supportive, caring communities where everyone can offer or request help with confidence. The platform emphasises safety, privacy, and verified membership, ensuring every interaction is positive, authentic, and valued. Learn more at www.mindforme.com\",\"legalName\":\"Mind For Me Group LLC\",\"foundingDate\":\"2021-04-20\",\"telephone\":[],\"contactPoint\":{\"@type\":\"ContactPoint\",\"email\":\"info@mindforme.com\"},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}],\"email\":\"info@mindforme.com\",\"areaServed\":\"Online\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pt-pt\\\/centro-de-ajuda\\\/pedir-ajuda\\\/cuidados-pessoais\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/www.mindforme.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/MindForMesq1800.png\",\"contentUrl\":\"https:\\\/\\\/www.mindforme.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/MindForMesq1800.png\",\"width\":1800,\"height\":1800,\"caption\":\"Mind For Me\"}]}<\/script>\n<meta name=\"geo.region\" content=\"Australia\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cuidados Pessoais - Mind For Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/","og_locale":"pt_PT","og_type":"article","og_title":"Cuidados Pessoais","og_description":"MindForMe &#8211; Centro de Ajuda You are here: Home Para pedir ajuda com cuidados e apoio a familiares, come\u00e7a por selecionar Pedir Ajuda no menu. Se for algo espec\u00edfico relacionado com a casa ou o jardim, \u00e9 melhor selecionares essas tarefas e depois podes escolher para quem \u00e9 a tarefa. No pop-up, escolhe Apoiado para&hellip;","og_url":"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/","og_site_name":"Mind For Me","article_publisher":"https:\/\/www.facebook.com\/MindForMeCommunity","article_modified_time":"2026-06-24T09:59:33+00:00","og_image":[{"url":"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/06\/mindforme-request-help-personal-care-v3-01.webp","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MindForMeGroup","twitter_misc":{"Est. reading time":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/","url":"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/","name":"Cuidados Pessoais - Mind For Me","isPartOf":{"@id":"https:\/\/www.mindforme.com\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/#primaryimage"},"image":{"@id":"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/06\/mindforme-request-help-personal-care-v3-01.webp","datePublished":"2023-06-26T13:49:13+00:00","dateModified":"2026-06-24T09:59:33+00:00","breadcrumb":{"@id":"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/#primaryimage","url":"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/06\/mindforme-request-help-personal-care-v3-01.webp","contentUrl":"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/06\/mindforme-request-help-personal-care-v3-01.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.mindforme.com\/pt-pt\/inicio\/"},{"@type":"ListItem","position":2,"name":"Centro de Ajuda","item":"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/"},{"@type":"ListItem","position":3,"name":"Pedir Ajuda","item":"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/"},{"@type":"ListItem","position":4,"name":"Cuidados Pessoais"}]},{"@type":"WebSite","@id":"https:\/\/www.mindforme.com\/pt-pt\/#website","url":"https:\/\/www.mindforme.com\/pt-pt\/","name":"Mind For Me","description":"Helping People Help Each Other","publisher":{"@id":"https:\/\/www.mindforme.com\/pt-pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindforme.com\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":["Organization","Place"],"@id":"https:\/\/www.mindforme.com\/pt-pt\/#organization","name":"Mind For Me","alternateName":"MFM","url":"https:\/\/www.mindforme.com\/pt-pt\/","logo":{"@id":"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/#local-main-organization-logo"},"image":{"@id":"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/MindForMeCommunity","https:\/\/x.com\/MindForMeGroup","https:\/\/mastodon.social\/@MindForMe","https:\/\/www.linkedin.com\/company\/mind-for-me\/","https:\/\/www.youtube.com\/channel\/UCMm5CyJCfKXRX2Tjoep2U6A","https:\/\/www.instagram.com\/mindformecommunity\/"],"description":"Mind For Me is an online community platform that makes it easy for people to give and receive help locally. Through a secure and trusted system using Care Coins, members can exchange help fairly - from childminding, pet care, gardening and tutoring to carpooling and home support - without awkwardness, obligation or money changing hands. Designed to strengthen neighbourhood connections, Mind For Me helps individuals, families, and organisations build supportive, caring communities where everyone can offer or request help with confidence. The platform emphasises safety, privacy, and verified membership, ensuring every interaction is positive, authentic, and valued. Learn more at www.mindforme.com","legalName":"Mind For Me Group LLC","foundingDate":"2021-04-20","telephone":[],"contactPoint":{"@type":"ContactPoint","email":"info@mindforme.com"},"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}],"email":"info@mindforme.com","areaServed":"Online"},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.mindforme.com\/pt-pt\/centro-de-ajuda\/pedir-ajuda\/cuidados-pessoais\/#local-main-organization-logo","url":"https:\/\/www.mindforme.com\/wp-content\/uploads\/2025\/11\/MindForMesq1800.png","contentUrl":"https:\/\/www.mindforme.com\/wp-content\/uploads\/2025\/11\/MindForMesq1800.png","width":1800,"height":1800,"caption":"Mind For Me"}]},"geo.region":"Australia"},"_links":{"self":[{"href":"https:\/\/www.mindforme.com\/pt-pt\/wp-json\/wp\/v2\/pages\/14360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindforme.com\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mindforme.com\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindforme.com\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindforme.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=14360"}],"version-history":[{"count":1,"href":"https:\/\/www.mindforme.com\/pt-pt\/wp-json\/wp\/v2\/pages\/14360\/revisions"}],"predecessor-version":[{"id":14368,"href":"https:\/\/www.mindforme.com\/pt-pt\/wp-json\/wp\/v2\/pages\/14360\/revisions\/14368"}],"up":[{"embeddable":true,"href":"https:\/\/www.mindforme.com\/pt-pt\/wp-json\/wp\/v2\/pages\/14259"}],"wp:attachment":[{"href":"https:\/\/www.mindforme.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=14360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}