{"id":17214,"date":"2020-01-20T09:00:26","date_gmt":"2020-01-19T23:00:26","guid":{"rendered":"https:\/\/www.mindforme.com\/news\/bez-kategorii\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/"},"modified":"2026-06-24T22:31:35","modified_gmt":"2026-06-24T12:31:35","slug":"sdgs-cel-3-dobre-zdrowie-i-samopoczucie","status":"publish","type":"post","link":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/","title":{"rendered":"SDGs: Cel 3 \u2013 Dobre zdrowie i samopoczucie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17214\" class=\"elementor elementor-17214 elementor-8821\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eedc706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eedc706\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b665f7\" data-id=\"2b665f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fecae2f elementor-widget elementor-widget-text-editor\" data-id=\"2fecae2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"big\">Trzeci Cel Zr\u00f3wnowa\u017conego Rozwoju \u2013 Dobre zdrowie i samopoczucie \u2013 opisuje i przedstawia aspekty fizyczne i medyczne. Dotyka on zdrowia psychicznego, na kt\u00f3re Mind For Me chce mie\u0107 wp\u0142yw. Chocia\u017c zmniejszanie ub\u00f3stwa i g\u0142odu pomaga osi\u0105gn\u0105\u0107 zdrowie i dobre od\u017cywianie, problemy ze zdrowiem psychicznym s\u0105 inne. Obszary takie jak samotno\u015b\u0107 i izolacja musz\u0105 by\u0107 rozwi\u0105zywane poprzez szersze i g\u0142\u0119bsze rozwi\u0105zania, dzia\u0142aj\u0105ce wsp\u00f3lnie.   <\/p><p> <\/p><p class=\"big\">W Australii co roku jedna na pi\u0119\u0107 os\u00f3b do\u015bwiadcza jakiej\u015b formy choroby psychicznej, a wi\u0119kszo\u015b\u0107 z nas b\u0119dzie przez to dotkni\u0119ta (<a title=\"Pi\u0105ty Krajowy Plan Zdrowia Psychicznego\" href=\"https:\/\/www.mentalhealthcommission.gov.au\/getmedia\/0209d27b-1873-4245-b6e5-49e770084b81\/Fifth-National-Mental-Health-and-Suicide-Prevention-Plan.pdf\" target=\"_blank\" rel=\"noopener\">Pi\u0105ty Krajowy Plan Zdrowia Psychicznego<\/a>, str. 5). Australijski Departament Zdrowia uznaje, \u017ce czynniki wp\u0142ywaj\u0105ce na dobre zdrowie psychiczne i choroby psychiczne wykraczaj\u0105 poza Krajowy System Zdrowia (<a href=\"https:\/\/www1.health.gov.au\/internet\/main\/publishing.nsf\/Content\/B4A903FB48158BAECA257BF0001D3AEA\/$File\/finpol08.pdf\" target=\"_blank\" rel=\"noopener\">Krajowa Polityka Zdrowia Psychicznego<\/a>, str. 10). <\/p><p> <\/p><p class=\"big\">\u201eIntegracja spo\u0142eczna i powr\u00f3t do zdrowia\u201d by\u0142 pierwszym priorytetem w poprzednim <a href=\"https:\/\/www1.health.gov.au\/internet\/main\/publishing.nsf\/Content\/9A5A0E8BDFC55D3BCA257BF0001C1B1C\/$File\/plan09v2.pdf\" target=\"_blank\" rel=\"noopener\" aria-label=\"Fourth National Mental Health Plan (opens in a new tab)\">Czwartym Krajowym Planie Zdrowia Psychicznego<\/a> (str. iv). Osoby z problemami psychicznymi s\u0105 cenione i wspierane przez swoje spo\u0142eczno\u015bci, z podej\u015bciem obejmuj\u0105cym zintegrowane dzia\u0142ania w ramach spo\u0142eczno\u015bci. Nowszy <a title=\"Pi\u0105ty Krajowy Plan Zdrowia Psychicznego\" href=\"https:\/\/www.mentalhealthcommission.gov.au\/getmedia\/0209d27b-1873-4245-b6e5-49e770084b81\/Fifth-National-Mental-Health-and-Suicide-Prevention-Plan.pdf\" target=\"_blank\" rel=\"noopener\">Pi\u0105ty Krajowy Plan Zdrowia Psychicznego<\/a> (str. 39) uznaje integracj\u0119 spo\u0142eczn\u0105 i powr\u00f3t do zdrowia za kluczowy element zmniejszania stygmatyzacji i dyskryminacji zwi\u0105zanej z chorobami psychicznymi. Mind For Me przyczynia si\u0119 do takiego rozwi\u0105zania, umo\u017cliwiaj\u0105c uznanie warto\u015bci oraz zapewnienie wsparcia i integracji spo\u0142ecznej w ramach spo\u0142eczno\u015bci.  <\/p><p> <\/p><p class=\"big\">Jednym z najwa\u017cniejszych czynnik\u00f3w wp\u0142ywaj\u0105cych na jako\u015b\u0107 \u017cycia jest relacje spo\u0142eczne (<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/strengthen-relationships-for-longer-healthier-life\" target=\"_blank\" rel=\"noopener\">Wzmacniaj relacje dla d\u0142u\u017cszego, zdrowszego \u017cycia<\/a>). Badania Harvardu sugeruj\u0105, \u017ce zdrowie emocjonalne, psychiczne i fizyczne mo\u017cna poprawi\u0107 poprzez bardziej znacz\u0105ce relacje spo\u0142eczne (<a href=\"https:\/\/www.health.harvard.edu\/mental-health\/can-relationships-boost-longevity-and-well-being\" target=\"_blank\" rel=\"noopener\" aria-label=\"Can relationships boost longevity and well-being? (opens in a new tab)\">Czy relacje mog\u0105 zwi\u0119kszy\u0107 d\u0142ugowieczno\u015b\u0107 i dobre samopoczucie?<\/a>). <\/p><h4> <\/h4><h4><strong><em>Jak znale\u017a\u0107 i utrzyma\u0107 warto\u015bciowe relacje spo\u0142eczne?<\/em><\/strong><\/h4><p class=\"big\">Mind For Me oferuje nowy spos\u00f3b na utrzymywanie relacji spo\u0142ecznych. Potrzeby mog\u0105 by\u0107 bardzo podstawowe, a ludzie mog\u0105 oferowa\u0107 swoj\u0105 pomoc w szerokim zakresie tych potrzeb. To tworzy wi\u0119cej po\u0142\u0105cze\u0144 spo\u0142ecznych. Pozwala ludziom \u0142atwo tworzy\u0107 okazje spo\u0142eczne wok\u00f3\u0142 potrzeby pomocy, a to pozytywne, wspieraj\u0105ce podej\u015bcie dodaje jako\u015bci i celu do nawi\u0105zanych relacji. Je\u015bli ludzie potrzebuj\u0105 kogo\u015b do pomocy w gotowaniu lub kilku s\u0105siad\u00f3w do pomocy w ogrodzie, mo\u017cna to \u0142atwo zorganizowa\u0107 za pomoc\u0105 Mind For Me.    <\/p><p> <\/p><h4><strong><em>Pomoc w bardzo realnych potrzebach<\/em><\/strong><\/h4><p class=\"big\">Innym obszarem, w kt\u00f3rym Mind For Me zapewnia wsparcie w zakresie zdrowia i dobrego samopoczucia, jest pokrywanie mniej specjalistycznych potrzeb. Dla os\u00f3b mniej sprawnych lub starszych cz\u0119sto przewidziany jest bud\u017cet na pomoc w opiece. \u201eCz\u0119\u015b\u0107 \u015bwiadczonej opieki mo\u017ce obejmowa\u0107 codzienne zadania, takie jak karmienie zwierz\u0105t domowych czy sprz\u0105tanie lod\u00f3wki\u201d (<a href=\"https:\/\/www.theaustralian.com.au\/nation\/politics\/neighbour-nurse-plan-a-big-boon-to-elderly\/news-story\/61b4f1aa52ad7fb6792d3bc027e0af69\" target=\"_blank\" rel=\"noopener\">Plan piel\u0119gniarki s\u0105siedzkiej \u201ewielkim dobrodziejstwem dla os\u00f3b starszych\u201d<\/a>). Znacz\u0105ce cz\u0119\u015bci tego finansowania s\u0105 wydawane na bardzo og\u00f3lne potrzeby, takie jak piel\u0119gnacja ogrodu, pomoc w domu, w tym gotowanie, sprz\u0105tanie, pranie ubra\u0144, a tak\u017ce pomoc w obszarach takich jak zakupy spo\u017cywcze. W Mind For Me wierzymy, \u017ce te mniej wykwalifikowane obszary nie musz\u0105 by\u0107 op\u0142acane z bud\u017cetu opieki danej osoby. Mog\u0105 to zaoszcz\u0119dzi\u0107 i korzysta\u0107 z zasob\u00f3w spo\u0142eczno\u015bci. Bud\u017cety, kt\u00f3re maj\u0105 na opiek\u0119, mog\u0105 by\u0107 nast\u0119pnie przeznaczone na bardziej specjalistyczne us\u0142ugi lub na sprz\u0119t i pomoce.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8f1064 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8f1064\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-710ad25\" data-id=\"710ad25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ece0fe elementor-widget elementor-widget-video\" data-id=\"6ece0fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=bnDkciJ46Vw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0476789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0476789\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-037f60d\" data-id=\"037f60d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e6ada6 elementor-widget elementor-widget-image\" data-id=\"5e6ada6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"382\" height=\"270\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/sdg-mini.webp\" class=\"attachment-large size-large wp-image-15472 lazyload\" alt=\"Cele Zr\u00f3wnowa\u017conego Rozwoju\" data-srcset=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/sdg-mini.webp 382w, https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/sdg-mini-300x212.webp 300w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><noscript><img decoding=\"async\" width=\"382\" height=\"270\" src=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/sdg-mini.webp\" class=\"attachment-large size-large wp-image-15472 lazyload\" alt=\"Cele Zr\u00f3wnowa\u017conego Rozwoju\" srcset=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/sdg-mini.webp 382w, https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/sdg-mini-300x212.webp 300w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trzeci Cel Zr\u00f3wnowa\u017conego Rozwoju \u2013 Dobre zdrowie i samopoczucie \u2013 opisuje i przedstawia aspekty fizyczne i medyczne. Dotyka on zdrowia psychicznego, na kt\u00f3re Mind For Me chce mie\u0107 wp\u0142yw. Chocia\u017c zmniejszanie ub\u00f3stwa i g\u0142odu pomaga osi\u0105gn\u0105\u0107 zdrowie i dobre od\u017cywianie, problemy ze zdrowiem psychicznym s\u0105 inne. Obszary takie jak samotno\u015b\u0107 i izolacja musz\u0105 by\u0107 rozwi\u0105zywane&hellip;<\/p>\n","protected":false},"author":3,"featured_media":17215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159,264],"tags":[],"class_list":["post-17214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cele-zrownowazonego-rozwoju","category-sdg3-dobre-zdrowie-i-dobre-samopoczucie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>SDGs: Cel 3 \u2013 Dobre zdrowie i samopoczucie - Mind For Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SDGs: Cel 3 \u2013 Dobre zdrowie i samopoczucie\" \/>\n<meta property=\"og:description\" content=\"Trzeci Cel Zr\u00f3wnowa\u017conego Rozwoju \u2013 Dobre zdrowie i samopoczucie \u2013 opisuje i przedstawia aspekty fizyczne i medyczne. Dotyka on zdrowia psychicznego, na kt\u00f3re Mind For Me chce mie\u0107 wp\u0142yw. Chocia\u017c zmniejszanie ub\u00f3stwa i g\u0142odu pomaga osi\u0105gn\u0105\u0107 zdrowie i dobre od\u017cywianie, problemy ze zdrowiem psychicznym s\u0105 inne. Obszary takie jak samotno\u015b\u0107 i izolacja musz\u0105 by\u0107 rozwi\u0105zywane&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind For Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MindForMeCommunity\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-19T23:00:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-24T12:31:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/mindforme-sdg-goal3-good-health-well-being.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"David Toohey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MindForMeGroup\" \/>\n<meta name=\"twitter:site\" content=\"@MindForMeGroup\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Toohey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/\"},\"author\":{\"name\":\"David Toohey\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/#\\\/schema\\\/person\\\/e3e41da4fae4fd967654ac9c57bbedb9\"},\"headline\":\"SDGs: Cel 3 \u2013 Dobre zdrowie i samopoczucie\",\"datePublished\":\"2020-01-19T23:00:26+00:00\",\"dateModified\":\"2026-06-24T12:31:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/\"},\"wordCount\":569,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mindforme.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/mindforme-sdg-goal3-good-health-well-being.webp\",\"articleSection\":[\"Cele Zr\u00f3wnowa\u017conego Rozwoju\",\"SDG3 - Dobre zdrowie i dobre samopoczucie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/#respond\"]}],\"copyrightYear\":\"2020\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/\",\"url\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/\",\"name\":\"SDGs: Cel 3 \u2013 Dobre zdrowie i samopoczucie - Mind For Me\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mindforme.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/mindforme-sdg-goal3-good-health-well-being.webp\",\"datePublished\":\"2020-01-19T23:00:26+00:00\",\"dateModified\":\"2026-06-24T12:31:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mindforme.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/mindforme-sdg-goal3-good-health-well-being.webp\",\"contentUrl\":\"https:\\\/\\\/www.mindforme.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/mindforme-sdg-goal3-good-health-well-being.webp\",\"width\":1200,\"height\":682,\"caption\":\"MindForMe Cel SDG 3 Dobre zdrowie i samopoczucie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/strona-glowna\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SDGs: Cel 3 \u2013 Dobre zdrowie i samopoczucie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/\",\"name\":\"Mind For Me\",\"description\":\"Helping People Help Each Other\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/#organization\",\"name\":\"Mind For Me\",\"alternateName\":\"MFM\",\"url\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MindForMeCommunity\",\"https:\\\/\\\/x.com\\\/MindForMeGroup\",\"https:\\\/\\\/mastodon.social\\\/@MindForMe\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mind-for-me\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCMm5CyJCfKXRX2Tjoep2U6A\",\"https:\\\/\\\/www.instagram.com\\\/mindformecommunity\\\/\"],\"description\":\"Mind For Me is an online community platform that makes it easy for people to give and receive help locally. Through a secure and trusted system using Care Coins, members can exchange help fairly - from childminding, pet care, gardening and tutoring to carpooling and home support - without awkwardness, obligation or money changing hands. Designed to strengthen neighbourhood connections, Mind For Me helps individuals, families, and organisations build supportive, caring communities where everyone can offer or request help with confidence. The platform emphasises safety, privacy, and verified membership, ensuring every interaction is positive, authentic, and valued. Learn more at www.mindforme.com\",\"legalName\":\"Mind For Me Group LLC\",\"foundingDate\":\"2021-04-20\",\"telephone\":[],\"contactPoint\":{\"@type\":\"ContactPoint\",\"email\":\"info@mindforme.com\"},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}],\"email\":\"info@mindforme.com\",\"areaServed\":\"Online\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/#\\\/schema\\\/person\\\/e3e41da4fae4fd967654ac9c57bbedb9\",\"name\":\"David Toohey\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2741649e331edb2837381c2fb6723c52523c8b3fdc79ed302d6617f3501c0481?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2741649e331edb2837381c2fb6723c52523c8b3fdc79ed302d6617f3501c0481?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2741649e331edb2837381c2fb6723c52523c8b3fdc79ed302d6617f3501c0481?s=96&d=mm&r=g\",\"caption\":\"David Toohey\"},\"sameAs\":[\"http:\\\/\\\/www.mindforme.com\"],\"url\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/author\\\/david\\\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/pl\\\/news\\\/cele-zrownowazonego-rozwoju\\\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/www.mindforme.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/MindForMesq1800.png\",\"contentUrl\":\"https:\\\/\\\/www.mindforme.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/MindForMesq1800.png\",\"width\":1800,\"height\":1800,\"caption\":\"Mind For Me\"}]}<\/script>\n<meta name=\"geo.region\" content=\"Australia\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"SDGs: Cel 3 \u2013 Dobre zdrowie i samopoczucie - Mind For Me","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/","og_locale":"pl_PL","og_type":"article","og_title":"SDGs: Cel 3 \u2013 Dobre zdrowie i samopoczucie","og_description":"Trzeci Cel Zr\u00f3wnowa\u017conego Rozwoju \u2013 Dobre zdrowie i samopoczucie \u2013 opisuje i przedstawia aspekty fizyczne i medyczne. Dotyka on zdrowia psychicznego, na kt\u00f3re Mind For Me chce mie\u0107 wp\u0142yw. Chocia\u017c zmniejszanie ub\u00f3stwa i g\u0142odu pomaga osi\u0105gn\u0105\u0107 zdrowie i dobre od\u017cywianie, problemy ze zdrowiem psychicznym s\u0105 inne. Obszary takie jak samotno\u015b\u0107 i izolacja musz\u0105 by\u0107 rozwi\u0105zywane&hellip;","og_url":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/","og_site_name":"Mind For Me","article_publisher":"https:\/\/www.facebook.com\/MindForMeCommunity","article_published_time":"2020-01-19T23:00:26+00:00","article_modified_time":"2026-06-24T12:31:35+00:00","og_image":[{"width":1200,"height":682,"url":"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/mindforme-sdg-goal3-good-health-well-being.webp","type":"image\/webp"}],"author":"David Toohey","twitter_card":"summary_large_image","twitter_creator":"@MindForMeGroup","twitter_site":"@MindForMeGroup","twitter_misc":{"Napisane przez":"David Toohey","Szacowany czas czytania":"3 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/#article","isPartOf":{"@id":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/"},"author":{"name":"David Toohey","@id":"https:\/\/www.mindforme.com\/pl\/#\/schema\/person\/e3e41da4fae4fd967654ac9c57bbedb9"},"headline":"SDGs: Cel 3 \u2013 Dobre zdrowie i samopoczucie","datePublished":"2020-01-19T23:00:26+00:00","dateModified":"2026-06-24T12:31:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/"},"wordCount":569,"commentCount":0,"publisher":{"@id":"https:\/\/www.mindforme.com\/pl\/#organization"},"image":{"@id":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/mindforme-sdg-goal3-good-health-well-being.webp","articleSection":["Cele Zr\u00f3wnowa\u017conego Rozwoju","SDG3 - Dobre zdrowie i dobre samopoczucie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/#respond"]}],"copyrightYear":"2020","copyrightHolder":{"@id":"https:\/\/www.mindforme.com\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/","url":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/","name":"SDGs: Cel 3 \u2013 Dobre zdrowie i samopoczucie - Mind For Me","isPartOf":{"@id":"https:\/\/www.mindforme.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/#primaryimage"},"image":{"@id":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/mindforme-sdg-goal3-good-health-well-being.webp","datePublished":"2020-01-19T23:00:26+00:00","dateModified":"2026-06-24T12:31:35+00:00","breadcrumb":{"@id":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/#primaryimage","url":"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/mindforme-sdg-goal3-good-health-well-being.webp","contentUrl":"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/mindforme-sdg-goal3-good-health-well-being.webp","width":1200,"height":682,"caption":"MindForMe Cel SDG 3 Dobre zdrowie i samopoczucie"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.mindforme.com\/pl\/strona-glowna\/"},{"@type":"ListItem","position":2,"name":"SDGs: Cel 3 \u2013 Dobre zdrowie i samopoczucie"}]},{"@type":"WebSite","@id":"https:\/\/www.mindforme.com\/pl\/#website","url":"https:\/\/www.mindforme.com\/pl\/","name":"Mind For Me","description":"Helping People Help Each Other","publisher":{"@id":"https:\/\/www.mindforme.com\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindforme.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":["Organization","Place"],"@id":"https:\/\/www.mindforme.com\/pl\/#organization","name":"Mind For Me","alternateName":"MFM","url":"https:\/\/www.mindforme.com\/pl\/","logo":{"@id":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/#local-main-organization-logo"},"image":{"@id":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/MindForMeCommunity","https:\/\/x.com\/MindForMeGroup","https:\/\/mastodon.social\/@MindForMe","https:\/\/www.linkedin.com\/company\/mind-for-me\/","https:\/\/www.youtube.com\/channel\/UCMm5CyJCfKXRX2Tjoep2U6A","https:\/\/www.instagram.com\/mindformecommunity\/"],"description":"Mind For Me is an online community platform that makes it easy for people to give and receive help locally. Through a secure and trusted system using Care Coins, members can exchange help fairly - from childminding, pet care, gardening and tutoring to carpooling and home support - without awkwardness, obligation or money changing hands. Designed to strengthen neighbourhood connections, Mind For Me helps individuals, families, and organisations build supportive, caring communities where everyone can offer or request help with confidence. The platform emphasises safety, privacy, and verified membership, ensuring every interaction is positive, authentic, and valued. Learn more at www.mindforme.com","legalName":"Mind For Me Group LLC","foundingDate":"2021-04-20","telephone":[],"contactPoint":{"@type":"ContactPoint","email":"info@mindforme.com"},"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}],"email":"info@mindforme.com","areaServed":"Online"},{"@type":"Person","@id":"https:\/\/www.mindforme.com\/pl\/#\/schema\/person\/e3e41da4fae4fd967654ac9c57bbedb9","name":"David Toohey","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/2741649e331edb2837381c2fb6723c52523c8b3fdc79ed302d6617f3501c0481?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2741649e331edb2837381c2fb6723c52523c8b3fdc79ed302d6617f3501c0481?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2741649e331edb2837381c2fb6723c52523c8b3fdc79ed302d6617f3501c0481?s=96&d=mm&r=g","caption":"David Toohey"},"sameAs":["http:\/\/www.mindforme.com"],"url":"https:\/\/www.mindforme.com\/pl\/news\/author\/david\/"},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.mindforme.com\/pl\/news\/cele-zrownowazonego-rozwoju\/sdgs-cel-3-dobre-zdrowie-i-samopoczucie\/#local-main-organization-logo","url":"https:\/\/www.mindforme.com\/wp-content\/uploads\/2025\/11\/MindForMesq1800.png","contentUrl":"https:\/\/www.mindforme.com\/wp-content\/uploads\/2025\/11\/MindForMesq1800.png","width":1800,"height":1800,"caption":"Mind For Me"}]},"geo.region":"Australia"},"_links":{"self":[{"href":"https:\/\/www.mindforme.com\/pl\/wp-json\/wp\/v2\/posts\/17214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindforme.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindforme.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindforme.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindforme.com\/pl\/wp-json\/wp\/v2\/comments?post=17214"}],"version-history":[{"count":1,"href":"https:\/\/www.mindforme.com\/pl\/wp-json\/wp\/v2\/posts\/17214\/revisions"}],"predecessor-version":[{"id":17216,"href":"https:\/\/www.mindforme.com\/pl\/wp-json\/wp\/v2\/posts\/17214\/revisions\/17216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindforme.com\/pl\/wp-json\/wp\/v2\/media\/17215"}],"wp:attachment":[{"href":"https:\/\/www.mindforme.com\/pl\/wp-json\/wp\/v2\/media?parent=17214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindforme.com\/pl\/wp-json\/wp\/v2\/categories?post=17214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindforme.com\/pl\/wp-json\/wp\/v2\/tags?post=17214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}