{"id":15965,"date":"2019-06-12T09:00:11","date_gmt":"2019-06-11T23:00:11","guid":{"rendered":"https:\/\/www.mindforme.com\/news\/sin-categoria\/depresion-soledad-y-sentirse-apoyado\/"},"modified":"2026-06-24T21:26:54","modified_gmt":"2026-06-24T11:26:54","slug":"depresion-soledad-y-sentirse-apoyado","status":"publish","type":"post","link":"https:\/\/www.mindforme.com\/es\/news\/comunidades\/red-de-apoyo\/depresion-soledad-y-sentirse-apoyado\/","title":{"rendered":"Depresi\u00f3n, soledad y sentirse apoyado"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15965\" class=\"elementor elementor-15965 elementor-8706\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c007f23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c007f23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b445cf2\" data-id=\"4b445cf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79363c24 elementor-widget elementor-widget-text-editor\" data-id=\"79363c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUn tipo con una gran pasi\u00f3n por el prop\u00f3sito social comparti\u00f3 un poco de su historia conmigo durante una charla ayer. Hablamos sobre alojamiento, personas sin hogar y empleo. Ha desarrollado una pasi\u00f3n tras haber pasado por su experiencia, lo que nos llev\u00f3 a hablar de su historia.  \r\n\r\nHace unos 10 a\u00f1os pas\u00f3 por una depresi\u00f3n grave. Hubo un momento en que estuvo cerca del suicidio. Un l\u00edmite muy fino para \u00e9l sobre c\u00f3mo podr\u00edan haber ido las cosas. Una situaci\u00f3n l\u00edmite y tenemos la suerte de que de alguna manera logr\u00f3 superarlo. Es algo con lo que muchos de nosotros podemos identificarnos; si no nosotros mismos, puede que conozcas a alguien que haya sufrido o est\u00e9 sufriendo actualmente.    \r\n<h4><em><strong>\u00bfConoces a alguien que sufra depresi\u00f3n?<\/strong><\/em><\/h4>\r\nEn torno a los prop\u00f3sitos sociales que est\u00e1bamos comentando, hab\u00edamos estado hablando de Mind For Me. Ni siquiera hab\u00eda considerado c\u00f3mo esto podr\u00eda relacionarse con la depresi\u00f3n, pero \u00e9l estableci\u00f3 una conexi\u00f3n desde su experiencia. Es una sensaci\u00f3n extra\u00f1a y confusa cuando se lidia con la depresi\u00f3n. Una mezcla completa de querer estar solo, querer gritar, sentir la necesidad de estar rodeado de gente. Una verdadera lucha de emociones y no es algo de lo que otros puedan simplemente sacarte.   \r\n\r\nHay formas en que las personas pueden pedir ayuda, relacionarse con otros. Como dijo mi amigo, tener una red de apoyo a la que pudiera recurrir le habr\u00eda facilitado mucho todo y habr\u00eda sido menos una batalla. Esos peque\u00f1os gestos de ayuda indirecta, conectar con la gente y centrarse en otras cosas positivas pueden ayudar al menos de alguna manera.  \r\n\r\nSi conoces a alguien que est\u00e9 luchando contra la depresi\u00f3n, no necesitamos detalles ni siquiera identificarle, pero hablemos. Puede que est\u00e9 pasando por un momento dif\u00edcil. Trabajaremos juntos para crear una forma de grupo de apoyo a su alrededor, permitir m\u00e1s participaci\u00f3n y apoyo. Incluso si es ayuda indirecta, puede marcar toda la diferencia y ayudarle a superarlo para que pueda contar su historia en el futuro.  \r\n<h2><strong>Hablemos y construyamos redes de apoyo.<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9485ba9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9485ba9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8cc013\" data-id=\"b8cc013\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d6bd36 elementor-widget elementor-widget-video\" data-id=\"2d6bd36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=5snoh8_EbuA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un tipo con una gran pasi\u00f3n por el prop\u00f3sito social comparti\u00f3 un poco de su historia conmigo durante una charla ayer. Hablamos sobre alojamiento, personas sin hogar y empleo. Ha desarrollado una pasi\u00f3n tras haber pasado por su experiencia, lo que nos llev\u00f3 a hablar de su historia. Hace unos 10 a\u00f1os pas\u00f3 por una&hellip;<\/p>\n","protected":false},"author":3,"featured_media":15966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151,150,214],"tags":[],"class_list":["post-15965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidades","category-red-de-apoyo","category-soledad-y-aislamiento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Depresi\u00f3n, soledad y sentirse apoyado - Mind For Me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindforme.com\/es\/news\/comunidades\/red-de-apoyo\/depresion-soledad-y-sentirse-apoyado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depresi\u00f3n, soledad y sentirse apoyado\" \/>\n<meta property=\"og:description\" content=\"Un tipo con una gran pasi\u00f3n por el prop\u00f3sito social comparti\u00f3 un poco de su historia conmigo durante una charla ayer. Hablamos sobre alojamiento, personas sin hogar y empleo. Ha desarrollado una pasi\u00f3n tras haber pasado por su experiencia, lo que nos llev\u00f3 a hablar de su historia. Hace unos 10 a\u00f1os pas\u00f3 por una&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindforme.com\/es\/news\/comunidades\/red-de-apoyo\/depresion-soledad-y-sentirse-apoyado\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind For Me\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MindForMeCommunity\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-11T23:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-24T11:26:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindforme.com\/wp-content\/uploads\/2023\/07\/mindforme-depression-loneliness-support.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"David Toohey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MindForMeGroup\" \/>\n<meta name=\"twitter:site\" content=\"@MindForMeGroup\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Toohey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/es\\\/news\\\/comunidades\\\/red-de-apoyo\\\/depresion-soledad-y-sentirse-apoyado\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/es\\\/news\\\/comunidades\\\/red-de-apoyo\\\/depresion-soledad-y-sentirse-apoyado\\\/\"},\"author\":{\"name\":\"David Toohey\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/es\\\/#\\\/schema\\\/person\\\/e3e41da4fae4fd967654ac9c57bbedb9\"},\"headline\":\"Depresi\u00f3n, soledad y sentirse apoyado\",\"datePublished\":\"2019-06-11T23:00:11+00:00\",\"dateModified\":\"2026-06-24T11:26:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/es\\\/news\\\/comunidades\\\/red-de-apoyo\\\/depresion-soledad-y-sentirse-apoyado\\\/\"},\"wordCount\":380,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/es\\\/news\\\/comunidades\\\/red-de-apoyo\\\/depresion-soledad-y-sentirse-apoyado\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mindforme.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/mindforme-depression-loneliness-support.webp\",\"articleSection\":[\"Comunidades\",\"Red de apoyo\",\"Soledad y aislamiento\"],\"inLanguage\":\"es\",\"copyrightYear\":\"2019\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mindforme.com\\\/es\\\/news\\\/comunidades\\\/red-de-apoyo\\\/depresion-soledad-y-sentirse-apoyado\\\/\",\"url\":\"https:\\\/\\\/www.mindforme.com\\\/es\\\/news\\\/comunidades\\\/red-de-apoyo\\\/depresion-soledad-y-sentirse-apoyado\\\/\",\"name\":\"Depresi\u00f3n, soledad y sentirse apoyado - 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